The ability to send a quick message to one friend means we have time to send one to five others, and before you know it you’re having five conversations at once. How can you really concentrate on any of them? And if your Twitter or Instagram feed is buzzing, why bother going outside to kick a football about or signing up for music lessons? You’re entertained enough – you just never have time to relax, let off steam, enjoy the world. Try leaving your phone at home and doing something productive, maybe even alone, today – you might feel all the better for it.
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